This fast and filling smoothie is a great way to start out your day with a blood sugar stabilizing food such as oats. It makes it easier to keep blood sugar levels under control the rest of the day.
Oats and flax-seed are both high in dietary fiber and they also provide several vitamins and minerals. Also, oatmeal is a fat-free, cholesterol-free and sodium-free food.
Diabetic Oatmeal Breakfast Smoothie Servings: 2
1 cup uncooked oats ground in spice or coffee grinder or food processor
2 frozen banana cut into small chunks first
3 cup skim milk
2 Tbsp ground flax-seed/sugar substitute
2 tsp. coffee extract optional
Combine all ingredients and blend with blender, immersion blender or processor.
Pour into a glass and enjoy!